To awaken is to know, that what we think, has a profound effect inside and around us. Raising our vibrations is a way to offset stronger emotional and physical reactions that may rise from our chaotic world.
Raising your vibration can be as simple as being mindful of your thoughts and intentions and choosing to be a person of compassion and love. Moving out of lower vibrations of anxiety, depression, negative thought patterns or limited belief systems, starts with owning your own energy. Only you can change the way you feel. You may not be able to change the situation but you can change your reactions or emotions associated with a situation. By doing this one step, you will draw yourself into balance allowing the frequency of peace and bliss to flow.
10 Ways to Raise Your Vibrations
Thoughts and intentions are powerful tools to connect to our inner guidance. Here are 10 ways to help you raise your vibrations.
1. Practice Gratitude Daily:
-smile while saying thank you
-place your hand on your heart
– thank family, friends & strangers often
2. Physical Gratitude:
-carry a grateful rock or place it nearby to remind you of things you like
-wear jewelry that was handmade or given to you by someone special
-journal each day about things you are grateful for
– pay it forward at drive thru’s
3. Practice Creative Visualization:
-cut out pictures and place them on your fridge or visualization board to remind you of things you want to create
– repeat affirmations to yourself to help strengthen your self image, wants, or gratefulness
Mine Mantra is: I am Healthy, Wealthy, Wise, I have money, I Travel, I have great family & friends, I am loved, I am love!
Another one is : I know who I am in truth, I know what I am in truth, I know How I serve in truth, I am free, I am free, I am free!
4. Eat High Vibrational Foods:
-listen to the signs your body is talking to you
-you are what you eat ( I don’t like this one)
-sugar weighs you down
-drink purified water
5. Align yourself with Nature:
-Just being outside grounds your energy
-Make sure to balance between concrete and grass
-walk in nature (I prefer hiking trails)
-sit and meditate on the grass
-go to a beach
-walk barefoot ( I’m always barefoot in the summer at home)
-garden or plant something and watch it grow
-touch a tree ( My first kiss was a birch bark tree in the Don Valley in Toronto. When I was a child I loved how it’s bark was so smooth, I decided to kiss it)!
6. Buy a Crystal:
-crystals are part of the earth we live on each is unique and holds the earths energy
-meditate with them ( I’m planning a summer trip to Thunder Bay, Ontario Canada where they have Amethyst crystal mines and you can mine them yourself)
“In a crystal we have clear evidence
of the existence of a formative life principal,
and though we cannot understand the life of a crystal,
it is nonetheless a living being”.
7. Use of Music:
-Be mindful of the types of music you listen to
-words are powerful and uplifting
-music raises your vibrations energetically
-music can lift you up out of sadness
-it works at the heart chakra and expands it
-432 hertz creates resonance and relaxation ( Ancient Egyptian instruments unearthed were found to be tuned to 432 hertz)
-listen to Mozart or Verdi
-I know, I know but it releases endorphins and is a natural high besides the list of benefits are endless
-lowers blood pressure – reduces cancer risks – reduces body fat
-increases life span – oxygenates the body – strengthens muscles
-detoxifies the body – decreases stress – boosts the immune system……..
-Laughter raises your vibration even if its just a smile
-subscribe to a joke a day
-watch comedies on t.v.
– develop a sense of humour, go ahead laugh at yourself
– choose to be around people who are funny, humorous or just like laughing
(my favourite thing that makes me laugh is watching slapstick videos where people walk into things while on their phone, or trip unexpectedly)
-calms the mind and body
-shown to increase vibrational frequency
-fills you up with Prana life energy
-drastically increases brain tissues (Mensa beware)!
-regular practice is necessary -2X a day (there are lots of resources online)
-Breathing deeply has its own benefits check out Breatharians on youtube
“Through silence, through meditation
and through non-judgement
you will access the first law-
The Law of Potentiality”