Slow down and listen to your own natural rhythm. As human beings we are all guided by the rising and setting sun, changes in temperature, time to eat, sleep and be active. While our minds throughout the day stay focused on other pursuits, our breath and heartbeats are there to remind us to connect with our own natural internal rhythms. Today on my walk I was reminded to feel my emotions, silence my mind and listen to my breath and heartbeat as I immersed myself in nature. It was here my soul connected and I was one with all.